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Penis size is generally a sensitive issue for men. The fear and need to satisfy one’s partner makes anybody conscious of their penis size. A penis less than two and half inches is considered to be a micro penis, while the average length varies from five to seven inches long when erect. Hence, many men often feel a need for penis enlargement. Presently there are many methods for penis enlargement namely, penis enlargement exercises, surgery, hanging weights, vacuum pumps, as well as medication and pills. So far, the most effective and natural method found is the penis enlargement exercises.

Most men have dreamt about the idea of having a large penis, however they are unaware of the fact that it is really possible with the help of some simple penis enlargement exercises that they can do on their own. Few factors need to be taken into consideration when performing penis enlargement exercises. These factors include the time you wish to devote each day, privacy, the size gain you are aiming at and the place you choose to do the exercise.

Penis enlargement exercise takes a large amount of time and dedication but they can increase the penis size up to 3 inches more. Additional benefits penis enlargement exercises of include stronger erections, longer and more intense orgasms, cure impotence, straighten penis curvature and even much more.

Having a bigger penis does not hurt and it will only spice up your sex life. One of the main principles of enlargement is to increase the circulation and the volume of blood in the erectile tissue of the penis. The theory is that if the amount of blood it can hold, it will result into penis enlargement. The two most popular penis enlargement exercises are:

MILKING EXERCISE

This penis enlargement exercise is the easiest to perform. The thumb and forefinger are used to encircle the base of the penis. A firm grip is used to maintain the partial erection and to ensure that blood is securely trapped. Maintaining this pressure the hand now slides forward along the shaft and forces as much as blood into erectile tissues. It would be better to hold the stretch for approximately 15 seconds before relaxing and the process has to be repeated 10-15 times a day. This penis enlargement method is also known as the JELQ method.

BALLOONING

One of the oldest and most effective penis enlargement exercises for obtaining larger erection and size is by ballooning. This method involves prolonging your ejaculation for about 3-5 minutes during sexual activities or masturbation which in turn will hold the blood in your corpora cavernosa and stimulate its growth. For better penis enlargement results, it will be helpful if you massage your penile shaft, pubis and groins while you hold back the ejaculation.

There are many other penis enlargement exercises such as stretching and hanging, which are rather uncomfortable and may cause pain at times. Massaging and masturbating regularly have been found to be the easiest and most effective

Get some more very effective Penis Enlargement Exercises.